Pull Focus (copy)07.08.2026 · 13:59
Übungen & Sätze
Pull Up (Weighted)
- 10 kg x 7
- 10 kg x 6
130 kg Volumen
Romanian Deadlift (Barbell)
- 150 kg x 8
- 150 kg x 7
2250 kg Volumen
Face Pull
- 20 kg x 18
- 20 kg x 18
720 kg Volumen
T Bar Row (Machine)
- 55 kg x 9
- 55 kg x 8
935 kg Volumen
Pullover (Machine)
- 50 kg x 11
- 50 kg x 8
950 kg Volumen
Preacher Curl (Barbell)
- 40 kg x 9
- 40 kg x 6
600 kg Volumen
Reverse Curl (Cable)
- 55 kg x 18
- 55 kg x 13
1705 kg Volumen
Wrist Curl (cable)
- 55 kg x 12
- 50 kg x 12
1260 kg Volumen
Reverse Wrist Curl (Cable)
- 35 kg x 20
- 35 kg x 7
945 kg Volumen