Full body 20.08.2024 · 14:51
Übungen & Sätze
Chest Press (Machine)
- 65 kg x 10
- 65 kg x 11
- 65 kg x 10
2015 kg Volumen
Seated Row (Machine)
- 60 kg x 10
- 60 kg x 10
- 60 kg x 10
1800 kg Volumen
Chest Fly (Machine)
- 40 kg x 10
- 40 kg x 10
- 40 kg x 12
1280 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 12
- 30 kg x 10
- 30 kg x 9
930 kg Volumen
Seated Shoulder Press (Machine)
- 40 kg x 10
- 40 kg x 11
- 35 kg x 9
1155 kg Volumen
Lat Pulldown (Machine)
- 80 kg x 11
- 80 kg x 11
- 80 kg x 11
2646 kg Volumen