Pull Focus (copy)16.07.2026 · 13:10
Übungen & Sätze
Pull Up (Weighted)
- 10 kg x 6
- 10 kg x 5
110 kg Volumen
Romanian Deadlift (Barbell)
- 140 kg x 10
- 140 kg x 10
2800 kg Volumen
Face Pull
- 18 kg x 20
- 18 kg x 18
665 kg Volumen
T Bar Row (Machine)
- 55 kg x 8
- 55 kg x 7
825 kg Volumen
Seated Cable Row - Bar Grip
- 55 kg x 18
990 kg Volumen
Pullover (Machine)
- 40 kg x 20
- 40 kg x 18
1520 kg Volumen
Preacher Curl (Barbell)
- 40 kg x 5
- 35 kg x 10
550 kg Volumen
Reverse Curl (Cable)
- 45 kg x 20
- 45 kg x 16
1620 kg Volumen
Wrist Curl (cable)
- 55 kg x 15
- 55 kg x 15
1650 kg Volumen
Reverse Wrist Curl (Cable)
- 35 kg x 15
- 35 kg x 15
1050 kg Volumen