Full body 24.10.2024 · 11:40
Übungen & Sätze
Chest Press (Machine)
- 60 kg x 7
- 55 kg x 7
- 55 kg x 7
1190 kg Volumen
Seated Row (Machine)
- 55 kg x 8
- 55 kg x 8
- 55 kg x 7
1265 kg Volumen
Incline Chest Press (Machine)
- 60 kg x 8
- 60 kg x 8
- 60 kg x 7
1380 kg Volumen
Shrug (Cable)
- 12 kg x 8
- 10 kg x 8
- 10 kg x 8
260 kg Volumen
Triceps Pushdown
- 30 kg x 8
240 kg Volumen
Chest Fly (Machine)
- 40 kg x 8
- 30 kg x 8
- 25 kg x 8
760 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 8
- 30 kg x 9
- 30 kg x 11
840 kg Volumen