Push focus23.04.2026 · 12:41
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 9
- 64 kg x 6
960 kg Volumen
Pull Up (Weighted)
- 25 kg x 5
- 10 kg x 8
- 8 Wdh.
205 kg Volumen
Chest Fly (Machine)
- 65 kg x 9
- 65 kg x 8
1105 kg Volumen
Single Arm Lateral Raise (Cable)
- 50 kg x 8
- 50 kg x 6
700 kg Volumen
Cable Crunch
- 55 kg x 12
- 55 kg x 10
1210 kg Volumen
Chest Dip (Weighted)
- 15 kg x 8
- 10 kg x 8
200 kg Volumen