Pull Focus (copy)07.08.2025 · 15:42
Übungen & Sätze
Deadlift (Barbell)
- 90 kg x 5 (Warm-up)
- 120 kg x 3 (Warm-up)
- 160 kg x 1
970 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 9
- 45 kg x 10
855 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 9
- 45 kg x 10
855 kg Volumen
Bench Press (Barbell)
- 90 kg x 9
- 90 kg x 8
1530 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 9
- 60 kg x 8
1020 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 10
- 35 kg x 11
735 kg Volumen