Pull Focus 16.06.2025 · 09:35
Übungen & Sätze
Deadlift (Barbell)
- 160 kg x 4
- 130 kg x 5
- 130 kg x 5
- 130 kg x 5
2590 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 30 kg x 8
- 30 kg x 8
800 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 30 kg x 8
- 30 kg x 8
800 kg Volumen
Bench Press (Barbell)
- 90 kg x 8
- 90 kg x 6
- 80 kg x 8
1900 kg Volumen