Pull Focus (copy)11.08.2025 · 13:27
Übungen & Sätze
Deadlift (Barbell)
- 90 kg x 8 (Warm-up)
- 120 kg x 4 (Warm-up)
- 150 kg x 3
1650 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 14
1080 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 14
1080 kg Volumen
Bench Press (Barbell)
- 90 kg x 10
- 90 kg x 8
1620 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 11
1260 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 40 kg x 10
- 40 kg x 9
760 kg Volumen