Pull Focus (copy)18.10.2025 · 15:28
Übungen & Sätze
Deadlift (Barbell)
- 140 kg x 5 (Warm-up)
- 140 kg x 5 (Warm-up)
1400 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 9
- 50 kg x 10
950 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 9
- 50 kg x 10
950 kg Volumen
Bench Press (Barbell)
- 90 kg x 10
- 90 kg x 6
1440 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 8
1080 kg Volumen
Leg Raise Parallel Bars
- 8 Wdh.
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 10
- 35 kg x 8
630 kg Volumen