Push focus07.06.2026 · 12:47
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 68 kg x 10
- 68 kg x 8
1224 kg Volumen
Pull Up (Weighted)
- 30 kg x 3
- 10 kg x 7
- 6 Wdh.
160 kg Volumen
Chest Dip (Weighted)
- 20 kg x 10
- 20 kg x 7
340 kg Volumen
Cable Crunch
- 40 kg x 25
- 40 kg x 18
1720 kg Volumen
Chest Fly (Machine)
- 75 kg x 11
- 75 kg x 8
1425 kg Volumen
Single Arm Lateral Raise (Cable)
- 30 kg x 20
600 kg Volumen
Wrist Curl (cable)
- 45 kg x 20
900 kg Volumen
Reverse Wrist Curl (Cable)
- 25 kg x 25
625 kg Volumen