Day 2 (3 Pull)24.11.2024 · 12:42
Übungen & Sätze
Deadlift (Barbell)
- 80 kg x 5
- 80 kg x 5
- 80 kg x 5
- 80 kg x 5
1600 kg Volumen
Bench Press (Barbell)
- 60 kg x 8
- 60 kg x 8
- 60 kg x 8
1440 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 8
- 60 kg x 8
- 60 kg x 7
1380 kg Volumen
Standing Calf Raise (Machine)
- 80 kg x 8
- 80 kg x 8
- 80 kg x 10
2080 kg Volumen
Preacher Curl (Machine)
- 25 kg x 8
- 25 kg x 8
- 25 kg x 10
650 kg Volumen