Full body 29.07.2024 · 14:48
Übungen & Sätze
Chest Press (Machine)
- 65 kg x 10
- 65 kg x 11
- 65 kg x 10
2015 kg Volumen
Seated Row (Machine)
- 60 kg x 10
- 60 kg x 11
- 60 kg x 8
1740 kg Volumen
Chest Fly (Machine)
- 35 kg x 12
- 35 kg x 12
- 35 kg x 12
1260 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 11
- 30 kg x 11
- 35 kg x 12
1080 kg Volumen
Seated Shoulder Press (Machine)
- 35 kg x 12
- 35 kg x 12
- 35 kg x 10
1190 kg Volumen
Lat Pulldown (Machine)
- 80 kg x 10
- 80 kg x 10
- 80 kg x 12
2565 kg Volumen
Triceps Pushdown
- 30 kg x 10
- 30 kg x 10
- 30 kg x 11
930 kg Volumen
Shrug (Dumbbell)
- 30 kg x 12
- 30 kg x 14
- 30 kg x 15
1230 kg Volumen
Crunch (Weighted)
- 70 kg x 14
- 70 kg x 14
- 70 kg x 14
2940 kg Volumen