Pull Focus (copy)23.07.2026 · 13:21
Übungen & Sätze
Pull Up (Weighted)
- 10 kg x 7
- 10 kg x 6
130 kg Volumen
Romanian Deadlift (Barbell)
- 150 kg x 8
- 150 kg x 6
2100 kg Volumen
Face Pull
- 18 kg x 22
- 18 kg x 20
735 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 16
- 60 kg x 12
1680 kg Volumen
Pullover (Machine)
- 50 kg x 11
- 50 kg x 10
1050 kg Volumen
Seated Hammer Curl
- 14 kg x 9
- 14 kg x 8
238 kg Volumen
Reverse Curl (Cable)
- 50 kg x 16
- 50 kg x 22
1900 kg Volumen
Wrist Curl (cable)
- 55 kg x 18
- 55 kg x 18
1980 kg Volumen
Reverse Wrist Curl (Cable)
- 35 kg x 18
- 35 kg x 17
1225 kg Volumen