Pull Focus (Top Sets)25.06.2025 · 13:18
Übungen & Sätze
Rear Delt Fly (Single Arm)
- 20 kg x 12
- 25 kg x 6
- 30 kg x 6
- 35 kg x 8
- 25 kg x 8
1050 kg Volumen
Rear Delt Fly (Single Arm)
- 20 kg x 12
- 25 kg x 6
- 30 kg x 6
- 35 kg x 8
- 25 kg x 7
1025 kg Volumen
Bench Press (Barbell)
- 45 kg x 12
- 55 kg x 6
- 65 kg x 6
- 90 kg x 5
- 65 kg x 8
2230 kg Volumen
Seated Cable Row - Bar Grip
- 25 kg x 12
- 30 kg x 6
- 35 kg x 6
- 55 kg x 9
- 40 kg x 7
1465 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
- 10 Wdh.
- 6 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 15 kg x 12
- 18 kg x 6
- 20 kg x 6
- 30 kg x 8
- 20 kg x 6
765 kg Volumen