Day 231.10.2024 · 14:19
Übungen & Sätze
Bench Press (Dumbbell)
- 44 kg x 8
- 44 kg x 8
- 44 kg x 6
968 kg Volumen
Lat Pulldown (Cable)
- 50 kg x 8
- 50 kg x 8
- 50 kg x 8
1200 kg Volumen
Triceps Pushdown
- 30 kg x 8
- 30 kg x 9
- 30 kg x 10
810 kg Volumen
Lying Leg Curl (Machine)
- 50 kg x 8
- 50 kg x 8
- 50 kg x 8
1200 kg Volumen
Lateral Raise (Machine)
- 15 kg x 9
- 15 kg x 8
- 15 kg x 8
375 kg Volumen