Pull Focus 02.08.2025 · 13:16
Übungen & Sätze
Deadlift (Barbell)
- 90 kg x 5
- 120 kg x 5
- 160 kg x 4
1690 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 10
- 40 kg x 10
800 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 10
- 40 kg x 10
800 kg Volumen
Bench Press (Barbell)
- 90 kg x 7
- 85 kg x 8
1310 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 8
- 60 kg x 8
960 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 10
- 35 kg x 9
665 kg Volumen