Pull Focus (copy)29.11.2025 · 13:24
Übungen & Sätze
Deadlift (Barbell)
- 170 kg x 3
- 150 kg x 5
1260 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 10
900 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 10
900 kg Volumen
Bench Press (Barbell)
- 90 kg x 8
- 90 kg x 7
1350 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 9
1140 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
- 10 Wdh.
0 kg Volumen