Push focus29.04.2026 · 10:47
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 8
- 64 kg x 7
960 kg Volumen
Pull Up (Weighted)
- 25 kg x 5
- 10 kg x 8
- 8 Wdh.
205 kg Volumen
Chest Dip (Weighted)
- 15 kg x 10
- 15 kg x 7
255 kg Volumen
Cable Crunch
- 60 kg x 10
- 60 kg x 10
1200 kg Volumen
Chest Fly (Machine)
- 65 kg x 10
- 65 kg x 9
1235 kg Volumen
Single Arm Lateral Raise (Cable)
- 50 kg x 9
- 50 kg x 7
800 kg Volumen