Day 2 (3 Pull)07.11.2024 · 14:11
Übungen & Sätze
Deadlift (Barbell)
- 60 kg x 8
- 60 kg x 8
- 60 kg x 8
1440 kg Volumen
Bench Press (Barbell)
- 60 kg x 8
- 60 kg x 7
- 60 kg x 6
1260 kg Volumen
Seated Cable Row - Bar Grip
- 55 kg x 8
- 55 kg x 8
- 55 kg x 9
1375 kg Volumen
Lying Leg Curl (Machine)
- 50 kg x 8
- 50 kg x 8
- 50 kg x 8
1200 kg Volumen
Preacher Curl (Machine)
- 22 kg x 8
- 22 kg x 9
- 22 kg x 10
608 kg Volumen