Pull Focus 19.04.2025 · 12:55
Übungen & Sätze
Deadlift (Barbell)
- 120 kg x 5
- 130 kg x 5
- 130 kg x 6
- 140 kg x 5
2730 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Bench Press (Barbell)
- 80 kg x 9
- 80 kg x 9
- 80 kg x 9
2160 kg Volumen
Seated Cable Row - Bar Grip
- 71 kg x 9
- 71 kg x 9
- 71 kg x 9
1917 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 8
- 35 kg x 8
- 35 kg x 8
840 kg Volumen