Push focus07.04.2026 · 13:37
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 56 kg x 10
- 56 kg x 10
1120 kg Volumen
Pull Up (Weighted)
- 20 kg x 5
- 10 Wdh.
- 4 Wdh.
100 kg Volumen
Chest Fly (Machine)
- 55 kg x 11
- 55 kg x 8
1045 kg Volumen
Single Arm Lateral Raise (Cable)
- 45 kg x 10
- 45 kg x 9
855 kg Volumen
Cable Crunch
- 55 kg x 8
- 55 kg x 8
880 kg Volumen
Chest Dip (Weighted)
- 15 kg x 9
- 10 kg x 8
215 kg Volumen