Pull Focus (copy)24.10.2025 · 17:10
Übungen & Sätze
Deadlift (Barbell)
- 160 kg x 5 (Warm-up)
- 140 kg x 5 (Warm-up)
1500 kg Volumen
Bench Press (Barbell)
- 90 kg x 9
- 90 kg x 7
1440 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 10
1200 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 8
- 35 kg x 9
595 kg Volumen