Full body 25.07.2024 · 14:27
Übungen & Sätze
Chest Press (Machine)
- 65 kg x 10
- 65 kg x 10
- 65 kg x 11
2015 kg Volumen
Seated Row (Machine)
- 60 kg x 10
- 60 kg x 10
- 60 kg x 10
1800 kg Volumen
Chest Fly (Machine)
- 35 kg x 10
- 35 kg x 11
- 35 kg x 14
1225 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 10
- 30 kg x 10
- 30 kg x 12
960 kg Volumen
Seated Shoulder Press (Machine)
- 35 kg x 10
- 35 kg x 11
- 35 kg x 10
1085 kg Volumen
Lat Pulldown (Machine)
- 80 kg x 10
- 80 kg x 10
- 80 kg x 12
2560 kg Volumen
Triceps Pushdown
- 30 kg x 10
- 30 kg x 10
- 30 kg x 12
960 kg Volumen
Preacher Curl (Barbell)
- 25 kg x 10
- 25 kg x 10
- 25 kg x 10
750 kg Volumen
Shrug (Dumbbell)
- 30 kg x 12
- 30 kg x 14
- 30 kg x 14
1200 kg Volumen
Crunch (Weighted)
- 60 kg x 10
- 60 kg x 10
- 60 kg x 14
2040 kg Volumen