Pull Focus 14.05.2025 · 12:15
Übungen & Sätze
Deadlift (Barbell)
- 120 kg x 5
- 120 kg x 5
- 120 kg x 5
- 120 kg x 5
2400 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 9
- 40 kg x 8
- 40 kg x 8
1000 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 9
- 40 kg x 8
- 40 kg x 8
1000 kg Volumen
Bench Press (Barbell)
- 90 kg x 9
- 90 kg x 8
- 90 kg x 5
1980 kg Volumen
Seated Cable Row - Bar Grip
- 71 kg x 8
- 71 kg x 8
- 71 kg x 8
1704 kg Volumen
Leg Raise Parallel Bars
- 8 Wdh.
- 8 Wdh.
- 8 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 40 kg x 8
- 40 kg x 8
- 35 kg x 8
924 kg Volumen