Pull Focus (copy)29.08.2025 · 12:22
Übungen & Sätze
Deadlift (Barbell)
- 160 kg x 3 (Warm-up)
- 140 kg x 5 (Warm-up)
- 150 kg x 3
1630 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 11
- 50 kg x 10
1050 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 11
- 50 kg x 10
1050 kg Volumen
Bench Press (Barbell)
- 95 kg x 10
- 95 kg x 8
1710 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 12
1320 kg Volumen