Pull Focus 15.07.2025 · 12:59
Übungen & Sätze
Deadlift (Barbell)
- 140 kg x 5
- 130 kg x 5
- 140 kg x 5
2050 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 25 kg x 8
- 25 kg x 8
640 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 25 kg x 8
- 25 kg x 8
640 kg Volumen
Bench Press (Barbell)
- 80 kg x 8
- 80 kg x 8
- 75 kg x 7
1805 kg Volumen
Seated Cable Row - Bar Grip
- 50 kg x 8
400 kg Volumen