Pull Focus (copy)04.11.2025 · 13:06
Übungen & Sätze
Deadlift (Barbell)
- 170 kg x 3
- 160 kg x 4
1150 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 10
900 kg Volumen
Rear Delt Fly (Single Arm)
- 45 kg x 10
- 45 kg x 10
900 kg Volumen
Bench Press (Barbell)
- 95 kg x 8
- 95 kg x 6
1330 kg Volumen
Seated Cable Row - Bar Grip
- 65 kg x 9
- 65 kg x 9
1170 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 10
- 40 kg x 8
670 kg Volumen