Push focus15.04.2026 · 12:16
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 60 kg x 11
- 60 kg x 9
1200 kg Volumen
Pull Up (Weighted)
- 25 kg x 4
- 10 Wdh.
- 7 Wdh.
100 kg Volumen
Chest Fly (Machine)
- 60 kg x 10
- 60 kg x 9
1140 kg Volumen
Single Arm Lateral Raise (Cable)
- 50 kg x 10
- 50 kg x 7
850 kg Volumen
Cable Crunch
- 55 kg x 10
- 55 kg x 12
1210 kg Volumen
Chest Dip (Weighted)
- 20 kg x 8
- 10 kg x 8
240 kg Volumen