Push focus17.05.2026 · 04:19
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 9
- 64 kg x 8
1088 kg Volumen
Pull Up (Weighted)
- 30 kg x 3
- 10 kg x 4
- 7 Wdh.
130 kg Volumen
Chest Dip (Weighted)
- 20 kg x 8
- 20 kg x 7
300 kg Volumen
Cable Crunch
- 35 kg x 20
- 35 kg x 20
1400 kg Volumen
Chest Fly (Machine)
- 65 kg x 11
- 65 kg x 10
1365 kg Volumen
Single Arm Lateral Raise (Cable)
- 38 kg x 16
- 30 kg x 16
1088 kg Volumen
Wrist Curl (cable)
- 35 kg x 20
- 35 kg x 20
1400 kg Volumen
Reverse Wrist Curl (Cable)
- 22 kg x 20
- 22 kg x 20
900 kg Volumen