Push focus30.03.2026 · 14:04
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 56 kg x 10
- 56 kg x 9
1064 kg Volumen
Pull Up (Weighted)
- 10 kg x 10
- 5 kg x 6
130 kg Volumen
Chest Fly (Machine)
- 50 kg x 10
- 50 kg x 8
900 kg Volumen
Single Arm Lateral Raise (Cable)
- 45 kg x 9
- 45 kg x 9
810 kg Volumen
Cable Crunch
- 50 kg x 10
- 50 kg x 10
1000 kg Volumen
Chest Dip (Weighted)
- 10 kg x 9
- 10 kg x 8
170 kg Volumen