Push focus10.07.2026 · 13:27
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 52 kg x 6
- 48 kg x 8
- 32 kg x 12 (Warm-up)
1080 kg Volumen
Pull Up (Weighted)
- 20 kg x 3
- 10 kg x 5
- 10 kg x 4
150 kg Volumen
Chest Dip (Weighted)
- 15 kg x 9
- 15 kg x 7
240 kg Volumen
Chest Fly (Machine)
- 70 kg x 8
- 65 kg x 7
1015 kg Volumen
Single Arm Lateral Raise (Cable)
- 30 kg x 18
- 30 kg x 13
930 kg Volumen
Wrist Curl (cable)
- 50 kg x 22
- 50 kg x 20
2100 kg Volumen
Reverse Wrist Curl (Cable)
- 30 kg x 18
- 30 kg x 16
1020 kg Volumen