Day 3 (3 Legs)28.12.2024 · 13:30
Übungen & Sätze
Squat (Smith Machine)
- 100 kg x 5
- 100 kg x 5
- 100 kg x 5
- 100 kg x 6
2100 kg Volumen
Butterfly (Pec Deck)
- 50 kg x 8
- 50 kg x 8
- 50 kg x 7
1150 kg Volumen
Rear Delt Reverse Fly (Machine)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 7
920 kg Volumen
Back Extension (Weighted Hyperextension)
- 10 kg x 8
- 10 kg x 8
- 10 kg x 8
240 kg Volumen