Pull Focus 14.04.2025 · 11:11
Übungen & Sätze
Deadlift (Barbell)
- 120 kg x 5
- 130 kg x 5
- 130 kg x 6
- 130 kg x 6
2810 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Bench Press (Barbell)
- 80 kg x 9
- 80 kg x 8
- 80 kg x 9
2080 kg Volumen
Seated Cable Row - Bar Grip
- 71 kg x 9
- 71 kg x 8
- 71 kg x 9
1846 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 30 kg x 9
- 30 kg x 8
- 30 kg x 9
780 kg Volumen