Day 3 (3 Legs)18.12.2024 · 13:18
Übungen & Sätze
Squat (Smith Machine)
- 100 kg x 5
- 100 kg x 5
- 100 kg x 5
- 100 kg x 5
2000 kg Volumen
Butterfly (Pec Deck)
- 50 kg x 8
- 50 kg x 8
- 50 kg x 8
1200 kg Volumen
Rear Delt Reverse Fly (Machine)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 7
920 kg Volumen
Standing Calf Raise (Machine)
- 80 kg x 8
- 80 kg x 8
- 80 kg x 8
1920 kg Volumen