Push focus04.05.2026 · 11:01
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 10
- 64 kg x 8
1152 kg Volumen
Pull Up (Weighted)
- 25 kg x 6
- 10 kg x 7
- 7 Wdh.
220 kg Volumen
Chest Dip (Weighted)
- 15 kg x 11
- 15 kg x 8
285 kg Volumen
Cable Crunch
- 60 kg x 10
- 60 kg x 11
1260 kg Volumen
Chest Fly (Machine)
- 70 kg x 10
- 70 kg x 10
1400 kg Volumen
Single Arm Lateral Raise (Cable)
- 50 kg x 10
- 50 kg x 9
950 kg Volumen
Wrist Curl (cable)
- 30 kg x 15
- 30 kg x 15
900 kg Volumen
Reverse Wrist Curl (Cable)
- 20 kg x 15
- 20 kg x 15
600 kg Volumen