Pull Focus (copy) (copy)05.01.2026 · 14:05
Übungen & Sätze
Romanian Deadlift (Barbell)
- 120 kg x 8
- 120 kg x 8
1920 kg Volumen
Face Pull
- 40 kg x 10
- 40 kg x 10
800 kg Volumen
Chest Press (Machine)
- 80 kg x 8
- 80 kg x 8
1280 kg Volumen
Seated Cable Row - Bar Grip
- 65 kg x 10
- 65 kg x 9
1235 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 40 kg x 10
- 40 kg x 6
640 kg Volumen