Push focus09.05.2026 · 13:17
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 10
- 64 kg x 8
1152 kg Volumen
Pull Up (Weighted)
- 30 kg x 5
- 10 kg x 7
- 8 Wdh.
220 kg Volumen
Chest Dip (Weighted)
- 20 kg x 8
- 20 kg x 8
320 kg Volumen
Cable Crunch
- 60 kg x 10
- 50 kg x 12
1200 kg Volumen
Chest Fly (Machine)
- 70 kg x 11
- 70 kg x 8
1330 kg Volumen
Single Arm Lateral Raise (Cable)
- 55 kg x 6
- 55 kg x 6
660 kg Volumen
Wrist Curl (cable)
- 35 kg x 15
- 35 kg x 15
1050 kg Volumen
Reverse Wrist Curl (Cable)
- 22 kg x 15
- 22 kg x 12
608 kg Volumen