Full body 21.10.2024 · 14:46
Übungen & Sätze
Chest Press (Machine)
- 65 kg x 10
- 65 kg x 9
- 65 kg x 6
1625 kg Volumen
Seated Row (Machine)
- 60 kg x 8
- 60 kg x 8
- 60 kg x 8
1440 kg Volumen
Shrug (Cable)
- 15 kg x 8
- 10 kg x 8
- 12 kg x 8
300 kg Volumen
Triceps Pushdown
- 30 kg x 10
- 30 kg x 9
- 30 kg x 9
840 kg Volumen
Preacher Curl (Barbell)
- 25 kg x 9
- 25 kg x 8
- 25 kg x 6
575 kg Volumen
Chest Fly (Machine)
- 40 kg x 8
- 40 kg x 6
- 35 kg x 6
770 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Seated Shoulder Press (Machine)
- 35 kg x 8
- 35 kg x 7
- 30 kg x 7
735 kg Volumen
Lat Pulldown (Machine)
- 80 kg x 11
- 80 kg x 9
- 80 kg x 10
2406 kg Volumen