Day 3 (3 Legs)11.11.2024 · 12:11
Übungen & Sätze
Squat (Smith Machine)
- 90 kg x 5
- 100 kg x 5
- 100 kg x 5
- 100 kg x 5
1950 kg Volumen
Butterfly (Pec Deck)
- 50 kg x 8
- 50 kg x 7
- 40 kg x 8
1070 kg Volumen
Leg Raise Parallel Bars
- 10 Wdh.
- 10 Wdh.
- 10 Wdh.
0 kg Volumen
Rear Delt Reverse Fly (Machine)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 8
960 kg Volumen
Standing Calf Raise (Machine)
- 75 kg x 8
- 75 kg x 10
- 75 kg x 8
1950 kg Volumen