Pull Focus (copy)19.08.2025 · 15:30
Übungen & Sätze
Deadlift (Barbell)
- 160 kg x 5 (Warm-up)
- 130 kg x 8 (Warm-up)
1840 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 10
- 50 kg x 8
900 kg Volumen
Rear Delt Fly (Single Arm)
- 50 kg x 10
- 50 kg x 8
900 kg Volumen
Bench Press (Barbell)
- 95 kg x 9
- 95 kg x 9
1710 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 10
- 60 kg x 10
1200 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 10 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 40 kg x 11
- 40 kg x 8
760 kg Volumen