Pull Focus 26.07.2025 · 14:17
Übungen & Sätze
Deadlift (Barbell)
- 140 kg x 5
- 140 kg x 5
- 110 kg x 5
- 110 kg x 5
2500 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 8
720 kg Volumen
Bench Press (Barbell)
- 80 kg x 8
- 80 kg x 8
- 80 kg x 6
1760 kg Volumen
Seated Cable Row - Bar Grip
- 50 kg x 8
- 50 kg x 8
- 50 kg x 8
1200 kg Volumen
Leg Raise Parallel Bars
- 8 Wdh.
- 8 Wdh.
- 8 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 30 kg x 8
- 30 kg x 8
- 30 kg x 10
780 kg Volumen