Push focus02.07.2026 · 12:28
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 68 kg x 8
- 64 kg x 8
1056 kg Volumen
Pull Up (Weighted)
- 20 kg x 3
- 10 kg x 5
110 kg Volumen
Chest Dip (Weighted)
- 15 kg x 10
- 15 kg x 6
240 kg Volumen
Cable Crunch
- 40 kg x 18
720 kg Volumen
Chest Fly (Machine)
- 70 kg x 9
- 70 kg x 6
1050 kg Volumen
Single Arm Lateral Raise (Cable)
- 30 kg x 16
- 30 kg x 15
930 kg Volumen
Wrist Curl (cable)
- 45 kg x 20
- 40 kg x 22
1780 kg Volumen
Reverse Wrist Curl (Cable)
- 25 kg x 20
- 25 kg x 17
925 kg Volumen