Pull Focus 30.04.2025 · 11:52
Übungen & Sätze
Rear Delt Fly (Single Arm)
- 35 kg x 9
- 35 kg x 9
- 35 kg x 9
945 kg Volumen
Rear Delt Fly (Single Arm)
- 35 kg x 9
- 35 kg x 9
- 35 kg x 9
945 kg Volumen
Bench Press (Barbell)
- 85 kg x 9
- 85 kg x 9
- 85 kg x 8
2210 kg Volumen
Seated Cable Row - Bar Grip
- 79 kg x 8
- 79 kg x 8
- 79 kg x 8
1896 kg Volumen
Preacher Curl (Machine)
- 40 kg x 8
- 40 kg x 8
- 35 kg x 8
920 kg Volumen