Pull Focus27.04.2025 · 08:46
Übungen & Sätze
Rear Delt Fly (Single Arm)
- 30 kg x 9
- 30 kg x 10
- 30 kg x 10
870 kg Volumen
Rear Delt Fly (Single Arm)
- 30 kg x 9
- 30 kg x 10
- 30 kg x 10
870 kg Volumen
Bench Press (Barbell)
- 80 kg x 9
- 80 kg x 10
- 80 kg x 9
2240 kg Volumen
Seated Cable Row - Bar Grip
- 71 kg x 10
- 71 kg x 9
- 71 kg x 9
1988 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 35 kg x 10
- 35 kg x 8
- 35 kg x 9
945 kg Volumen