Pull Focus 10.05.2025 · 12:41
Übungen & Sätze
Deadlift (Barbell)
- 150 kg x 5
- 150 kg x 5
- 140 kg x 5
- 120 kg x 5
2800 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 8
960 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 8
960 kg Volumen
Bench Press (Barbell)
- 90 kg x 8
- 90 kg x 8
- 85 kg x 8
2120 kg Volumen
Seated Cable Row - Bar Grip
- 79 kg x 8
- 79 kg x 9
- 79 kg x 8
1975 kg Volumen
Leg Raise Parallel Bars
- 12 Wdh.
- 12 Wdh.
- 12 Wdh.
0 kg Volumen
Preacher Curl (Machine)
- 40 kg x 8
- 40 kg x 8
- 40 kg x 6
880 kg Volumen