Push focus01.06.2026 · 10:51
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 68 kg x 9
- 68 kg x 8
1156 kg Volumen
Pull Up (Weighted)
- 30 kg x 4
- 10 kg x 6
- 10 kg x 7
250 kg Volumen
Chest Dip (Weighted)
- 20 kg x 11
- 20 kg x 8
380 kg Volumen
Cable Crunch
- 40 kg x 20
- 40 kg x 16
1440 kg Volumen
Chest Fly (Machine)
- 75 kg x 10
- 75 kg x 8
1350 kg Volumen
Single Arm Lateral Raise (Cable)
- 30 kg x 20
- 30 kg x 18
1140 kg Volumen
Wrist Curl (cable)
- 40 kg x 25
- 40 kg x 20
1800 kg Volumen
Reverse Wrist Curl (Cable)
- 25 kg x 22
- 25 kg x 15
925 kg Volumen