Pull Focus 31.05.2025 · 13:23
Übungen & Sätze
Deadlift (Barbell)
- 150 kg x 5
- 130 kg x 5
- 120 kg x 5
- 120 kg x 5
2600 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 35 kg x 8
- 35 kg x 8
880 kg Volumen
Rear Delt Fly (Single Arm)
- 40 kg x 8
- 35 kg x 8
- 35 kg x 8
880 kg Volumen
Bench Press (Barbell)
- 90 kg x 8
- 90 kg x 8
- 90 kg x 7
2070 kg Volumen
Seated Cable Row - Bar Grip
- 60 kg x 8
- 60 kg x 8
- 50 kg x 8
1360 kg Volumen