Hevy
·
Training
Trainingsarchiv · 24.08.2026
Trainings
Overview ›
Körper ›
Kalender ›
Push focus (copy)
15.09.2026
Push focus (copy)
26.08.2026
Pull Focus (copy)
24.08.2026
Push focus (copy)
11.08.2026
Pull Focus (copy)
07.08.2026
Push focus (copy)
02.08.2026
Pull Focus (copy)
23.07.2026
Push focus (copy)
20.07.2026
Pull Focus (copy)
16.07.2026
Push focus (copy)
15.07.2026
Pull Focus
13.07.2026
Push focus
10.07.2026
Pull Focus
08.07.2026
Push focus
02.07.2026
Pull Focus
29.06.2026
Push focus
07.06.2026
Pull Focus
05.06.2026
Push focus
01.06.2026
Pull Focus - 1
29.05.2026
Push focus
27.05.2026
Pull Focus - 2
21.05.2026
Push focus
17.05.2026
Pull Focus - 2
10.05.2026
Push focus
09.05.2026
Push focus
04.05.2026
Pull Focus
01.05.2026
Push focus
29.04.2026
Pull Focus
26.04.2026
Push focus
23.04.2026
Pull Focus
18.04.2026
Push focus
15.04.2026
Pull Focus
13.04.2026
Push focus
10.04.2026
Pull Focus
09.04.2026
Push focus
07.04.2026
Pull Focus
05.04.2026
Push focus
30.03.2026
Pull Focus
19.03.2026
Push focus
18.03.2026
Pull Focus
13.03.2026
Push focus
06.03.2026
Pull Focus
04.03.2026
Push focus
27.02.2026
Push focus (copy)
27.02.2026
Pull Focus (copy) (copy)
14.01.2026
Push focus (copy)
11.01.2026
Pull Focus (copy) (copy)
05.01.2026
Push focus (copy)
28.12.2025
Pull Focus (copy) (copy)
22.12.2025
Push focus (copy)
16.12.2025
Push focus (copy)
02.12.2025
Pull Focus (copy)
29.11.2025
Push focus (copy)
14.11.2025
Pull Focus (copy)
04.11.2025
Push focus (copy)
31.10.2025
Pull Focus (copy)
24.10.2025
Push focus (copy)
22.10.2025
Pull Focus (copy)
18.10.2025
Push focus (copy)
14.10.2025
Push focus (copy)
07.09.2025
Pull Focus (copy)
29.08.2025
Push focus (copy)
27.08.2025
Pull Focus (copy)
19.08.2025
Push focus (copy)
13.08.2025
Pull Focus (copy)
11.08.2025
Push focus (copy)
09.08.2025
Pull Focus (copy)
07.08.2025
Push focus (copy)
04.08.2025
Pull Focus
02.08.2025
Push focus
01.08.2025
Pull Focus
26.07.2025
Push focus
25.07.2025
Push focus
17.07.2025
Pull Focus
15.07.2025
Pull Focus
15.07.2025
Pull Focus (Top Sets)
25.06.2025
Push focus (Top Sets)
19.06.2025
Pull Focus
16.06.2025
Pull Focus
31.05.2025
Push focus
15.05.2025
Pull Focus
14.05.2025
Push focus
12.05.2025
Pull Focus
10.05.2025
Push focus
09.05.2025
Push focus
02.05.2025
Pull Focus
30.04.2025
Push focus
28.04.2025
Pull Focus
27.04.2025
Push focus
21.04.2025
Push focus
21.04.2025
Pull Focus
19.04.2025
Push focus
15.04.2025
Pull Focus
14.04.2025
Day 1 (3 Push)
12.04.2025
Day 2 (3 Pull)
10.04.2025
Day 1 (3 Push)
08.04.2025
Day 2 (3 Pull)
07.04.2025
Day 1 (3 Push)
05.04.2025
Day 2 (3 Pull)
03.04.2025
Day 1 (3 Push)
30.03.2025
Combine (Pull /push)
21.03.2025
Day 2 (3 Pull)
19.03.2025
Day 1 (3 Push)
16.03.2025
Day 1 (3 Push)
14.02.2025
Day 2 (3 Pull)
12.02.2025
Day 1 (3 Push)
08.02.2025
Day 2 (3 Pull)
04.02.2025
Day 1 (3 Push)
02.01.2025
Day 3 (3 Legs)
28.12.2024
Day 2 (3 Pull)
24.12.2024
Day 1 (3 Push)
20.12.2024
Day 3 (3 Legs)
18.12.2024
Day 2 (3 Pull)
13.12.2024
Day 1 (3 Push)
09.12.2024
Day 3 (3 Legs)
30.11.2024
Day 2 (3 Pull)
24.11.2024
Day 1 (3 Push)
14.11.2024
Day 3 (3 Legs)
11.11.2024
Day 2 (3 Pull)
07.11.2024
Day 1 (3 Push)
04.11.2024
Day 2
31.10.2024
Day 1
27.10.2024
Full body
24.10.2024
Full body
21.10.2024
Full body
18.10.2024
Full body
20.08.2024
Full body
29.07.2024
Full body
25.07.2024
Pull Focus (copy)
24.08.2026 · 12:49
2026-09-15T15:39:37.536641
image/svg+xml
Matplotlib v3.11.2, https://matplotlib.org/
2026-09-15T15:39:37.652522
image/svg+xml
Matplotlib v3.11.2, https://matplotlib.org/
Übungen & Sätze
Pull Up (Weighted)
10 kg x 8
10 kg x 5
130 kg Volumen
Romanian Deadlift (Barbell)
130 kg x 8
130 kg x 8
2080 kg Volumen