Full body 18.10.2024 · 10:07
Übungen & Sätze
Chest Press (Machine)
- 65 kg x 10
- 65 kg x 12
- 65 kg x 7
1885 kg Volumen
Seated Row (Machine)
- 60 kg x 8
- 60 kg x 8
- 60 kg x 8
1440 kg Volumen
Chest Fly (Machine)
- 40 kg x 10
- 40 kg x 10
- 40 kg x 10
1200 kg Volumen
Rear Delt Reverse Fly (Machine)
- 30 kg x 10
- 30 kg x 10
- 30 kg x 9
870 kg Volumen
Seated Shoulder Press (Machine)
- 40 kg x 8
- 40 kg x 6
- 35 kg x 6
770 kg Volumen
Triceps Pushdown
- 30 kg x 8
- 30 kg x 9
- 30 kg x 8
750 kg Volumen
Preacher Curl (Barbell)
- 25 kg x 8
- 25 kg x 8
- 25 kg x 7
575 kg Volumen
Shrug (Dumbbell)
- 30 kg x 12
- 30 kg x 12
- 30 kg x 10
1020 kg Volumen