Push focus27.05.2026 · 09:55
Übungen & Sätze
Incline Bench Press (Dumbbell)
- 64 kg x 11
- 64 kg x 9
1280 kg Volumen
Pull Up (Weighted)
- 30 kg x 4
- 10 kg x 5
- 7 Wdh.
170 kg Volumen
Chest Dip (Weighted)
- 20 kg x 9
- 20 kg x 8
340 kg Volumen
Cable Crunch
- 35 kg x 20
- 40 kg x 15
1300 kg Volumen
Chest Fly (Machine)
- 75 kg x 9
- 75 kg x 7
1200 kg Volumen
Single Arm Lateral Raise (Cable)
- 30 kg x 18
- 30 kg x 17
1050 kg Volumen
Wrist Curl (cable)
- 40 kg x 20
- 40 kg x 18
1520 kg Volumen
Reverse Wrist Curl (Cable)
- 25 kg x 20
- 22 kg x 16
860 kg Volumen